The Tortoise Way
The story of a woman who got fit from age 50 in the slowest, least miraculous way possible.
Tuesday, March 8, 2016
Interesting Take on Why Exercising Doesn't Translate to Weight Loss
Well, this is an interesting read:
Link here:
http://www.cnn.com/2016/01/28/health/weight-loss-exercise-plateau/
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